Doing exercises in the gym作文
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill(跑步機),neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga(瑜珈), which made they do some strange actions.
After some minutes' warm up (熱身),I started to run on the treadmill and ride on the exercise bike(健身腳踏車). Both of them were easy and good for most of people. Besides,I did some dumbbell (啞鈴)exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally,I cooled down myself and had a break before I went home.
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As the form reflects300字
Astheformreflects,withtheBeijing20xxOlympicGames’drawingnearerandnearer,somepositivechangeshavetakenplace.Beforethat,eachweek,onlytwoso-calledPElessonswerescheduled,duringwhichsometimeswewereactuallyhavinglessonssuchasChinese,Math,Physicsa...
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小小人口普查員作文400字
週六,下午15時30分。我跟爸爸還有妹妹早早來到在貴興社群銀海區貴陽路西50米的地方等待老師。過了一會兒老師來了,她讓我們穿上普查員的工作服,穿上後我很高興。因為這是我第一次當人口普查員,穿好了,我們分成兩排一起走,走呀走呀不知道我們在哪裡。老師帶我們走進了...
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保持健康
Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.First,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarn,youhavetodolotsofhavingatleast8hours'sleepamber,don'tdrinkcoffeorteabeforeyougotobed,do...
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學習與鍛鍊身體
Howtoarrangetime?Thisissuesplitscollegestudentsapart.Someindividuals'schedulesarepackedwithvarioustasksrelatedtostudy.Theyimmersethemselvesinbooksanddon'tdoregularphysicalexercise.Butmostofthecollegestudentssupportthevalueofphysical...
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