快速入睡的方法The Ways to Get Sleep Quickly600字作文
react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.
如今,有些人因為壓力很大,所以他們睡不好。充足的睡眠是很重要的,它給人們帶來活力和能量,所以才能高效工作。有很多方法可以幫助我們快速入睡。首先,確保卧室是光線是暗的。我們的大腦在不同的情況下會有不同的反應。光線會使大腦活躍,不昏昏欲睡,而黑暗則會告訴人們該休息了。第二,注意飲食。建議睡前不要喝咖啡,因為它的有些成分會使大腦活躍。也應避免飲酒,喝酒不僅危害我們的身體,也會讓我們感到不舒服。如果我們作息規則,均衡飲食,我們就可以睡好,過上健康的生活。
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其他英語作文:My family350字
Therearefourpeopleinmyfamily,myfather,mymother,mysisterandme.Myfatherlikesreading.Mymotherlikescooking.TheybothworkinLeliu.Theyalwaysgotoworkbycar.Theyworkhard.MysisterandIarepupils.IstudyintheprimaryschoolaffiliatedwithShundeNo.1MiddleScho...
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珍貴的生日禮物900字作文
Afterorderingatenyearoldbirthdaycandle,myfatherandmotherputanewviolincaseonthetableandgentlyopenedit.Myeyessuddenlyflashed,acraftyviolininfrontofme.Theviolinhasashinysurfaceandatigerstripesonthesidesandback."Wow,thisisagoodprofessionalpiano...
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茅盾青少年文學院海選優秀作品:時光不老 青春依舊
本文選自茅盾青少年文學院海選徵文【國小組】作者:方卓羣青春,明媚也好黯然也罷,那都是我們拼盡全力守護的,我們就像開在芬芳泥土上的花朵,那麼努力,那麼璀璨。-----題記青春是年少的希望,多夢的季節,真摯而細膩的情感,它鑲嵌在我們的記憶中,烙在我們的心口上,令人懷念。...
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英語作文我的寒假1500字
TheannualChineseNewYearcamein2020,theSpringFestivalhascomeexceptionallybusy,itisaccompaniedbythefestivesoundoffirecrackers,skyinfullbloom,ncientsas"firecrackersoftheyear"eturnoffireworksandfirecrackers,sothattheancientcityofBeijingisfullofa...
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