運動與健康作文
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
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more fat you burn 1000字
.Physicalfitnessistoday"shottopic.Andeverywhereyouturnyouhearsomethingnew.Butisitalltrue?Themoreyousweat,themorefatyouburn.Thismythhasencouragedpeopletoworkoutinextremeheatorwearlayersofclothesorrubberorplasticweight-losssuitsinthehopeofswe...
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Keep healthy
Tokeephealthisverytokeephealthisaattentionproblematlealwaysgetsillbymouth,soithinktokeepahealthdietisthefirstimportantyouwanttohaveagoodhealthbodyyouneedtoeatmorevegetables,fruit,beanandsomeothergreenfood.Ifyouhaveagoodhealthbody,youwon'...
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Running is a whole body movement700字
Runningisawholebodymovement,whichenablesthebody'smusclesrhythmiccontractionandrelaxation,sothatmusclefiberDimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.Skeletonisthebodyofthestent,humanactivitiesleverage.Ina...
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I love running650字
SportsinourschoolhavechangedawehavemorethanthreeP.Eclassesaweek.Andwehaveatleastonehourtodoexerciseeveryday.Studentsgetsoexcitedatthesechanges.Moreandmorestudentstakeanactivepartintheballgame,running,andjumpingontheplayground.Therearemanyki...