Doing exercises in the gym作文
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill(跑步機),neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga(瑜珈), which made they do some strange actions.
After some minutes' warm up (熱身),I started to run on the treadmill and ride on the exercise bike(健身腳踏車). Both of them were easy and good for most of people. Besides,I did some dumbbell (啞鈴)exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally,I cooled down myself and had a break before I went home.
-
Running300字
Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.I...
-
If you stop working 900字
Physicalfitnessistoday'shottopic.Andeverywhereyouturnyouhearsomethingnew.Butisitalltrue?Themoreyousweat,themorefatyouburn.Thismythhasencouragedpeopletoworkoutinextremeheatorwearlayersofclothesorrubberorplasticweight-losssuitsinthehopeof...
-
I like running300字
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.IwasnotveryhealthywhenIwasalittlechild.Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.Butafterafewweeks,IfeltgreatwhenIwasrunning.Therefore,...
-
世界人口問題650字
醫療衞生事業的發展使得人口出生率和成活率迅速提高,死亡率大幅度下降,引起全球人口急劇增長。世界人口遞增的時間越來越短。工業革命時期1800年到1839年,世界人口由10億增加到20億,到1960年為30億,1975年為40億,1987年7月為50億。發展中國家佔世界人口比重由50年代...
相關文章
- There is no shortage of experience and lessons300字作文
- 高二英語作文:One Thing I Experienced800字
- Warning: htmlspecialchars() expects parameter 1 to be string, array given in /data/webroot/cmsv41/li
- 會考英語滿分作文 How to Improve Your English Reading
- 奧運英語作文:我最喜歡的中國體操隊員(The Chinese gymnast I like best)
- 會考英語作文範文 Excessive Drinking and Health-酗酒與健康
- MY FEELINGS ON MY SCHOOL FIELD TRIP IN SPRING1500字作文
- 會考英語作文模板:government spend money on medical care and education
- 元宵節英語作文:The Origin of Chinese New Year1500字
- 高三英語作文:The?Family Dinner on Spring Festival Eve550字