But is it all true1000字作文
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.
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I like this sport300字
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.IwasnotveryhealthywhenIwasalittlechild.Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.Butafterafewweeks,IfeltgreatwhenIwasrunning.Therefore,...
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做運動
Let'sDoSportsIthinkit'sveryimportantforeveryonetodosports.Ilikesportsbecausethey'renotonlygoodformyhealthbutalsogoodformystudy.Myfavoritesportisswimming.WheneverIamfree,Iwillhaveaswimwithmyfriendsintheswimmingpool.Afterswimming,Iu...
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誰動了中國的“人口紅利”1200字
人口紅利是指一個國家的勞動年齡人口占中人口比重較大,撫養率較低,為經濟發展提供了有力的人口條件,整個國家經濟成高儲蓄,高投資和高增長的局面。紅利在很多情況下和債務是相對應的。因此在我們享受人口紅利豐厚回報的時候,前往不要忘記今後可能會面對人口的負債。...
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健康生活
Thedesireforgoodhealthisuniversal.Ifapersonfeelsillallthetime,hewillinmostcasesoldapessimisticviewtowardthingsandleadasadlife.What'smore,nomatterhowambitioushecouldbe,hemightjustbetooweaktocarryoutanyofhisgrandplans.Hence,thoughmanypeop...
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