you turn you hear something1000字作文
Physical fitness is today"s hot topic. And everywhere you turn you hear something new. But is it all true?
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it"s water they"re losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn"t happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It"s not, however, because your muscles turned to fat. M
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I love running650字
SportsinourschoolhavechangedawehavemorethanthreeP.Eclassesaweek.Andwehaveatleastonehourtodoexerciseeveryday.Studentsgetsoexcitedatthesechanges.Moreandmorestudentstakeanactivepartintheballgame,running,andjumpingontheplayground.Therearemanyki...
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把這個龐大人口帶給世人欣賞800字
這個民族的出路,直接牽動着世界四分之一人口的切身問題!當務的最終奮鬥目標,是把這個龐大人口帶給世人欣賞,矯正世人的目光到新視線來,觀察這個民族的將來,這個龐大人口的發展利益,必須要鞏固在,全面團結合心的和諧社會環境上,全面團結合心和諧的社會環摬,才可佈局調...
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Running is a whole body movement700字
Runningisawholebodymovement,whichenablesthebody'smusclesrhythmiccontractionandrelaxation,sothatmusclefiberDimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.Skeletonisthebodyofthestent,humanactivitiesleverage.Ina...
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will wake500字
Thisplanisgoingtotakeaweek'stime.Everydayyouwillwakeupat6:00,thenyouwillberunningaroundyourcommunityuntilseven.Afterthatyouwillhavebreakfastforhalfanhourandthenrelaxforhalfanhour.Afterthatyouwillbedoingpush-upsuntilyoucan'tmoveanylo...
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